Reiki is a holistic healing practice that focuses on balancing the body’s energy and promoting overall well-being. If you’re considering your first Reiki session, you may be curious about what to expect. This ancient Japanese technique offers a unique and often profound experience. In this blog, we’ll guide you through what to expect during your Reiki session, so you can approach it with openness and an understanding of the process.

  1. Setting the Intention

Before your Reiki session, it’s helpful to set an intention or goal for the healing process. This can be a physical, emotional, or spiritual aspect you wish to address or simply a desire for relaxation and stress relief. Sharing this intention with your Reiki practitioner can help them tailor the session to your specific needs.

  1. The Reiki Practitioner

During your session, you will work with a trained Reiki practitioner. They are typically friendly, compassionate individuals who have received training in the art of Reiki healing. They will explain the process to you and answer any questions you may have.

  1. The Session Environment

Reiki sessions are usually conducted in a quiet, peaceful, and clean environment. You may be asked to lie down fully clothed on a massage table, or you can also sit in a comfortable chair. Soft, soothing music may be playing in the background to create a calming atmosphere.

  1. Hands-On Healing

The Reiki practitioner will use a series of gentle, non-invasive hand placements on or near your body. You will not experience any massage or manipulation of your muscles. The practitioner’s hands act as channels for the flow of healing energy, promoting balance and relaxation.

  1. Sensations and Experiences

During the Reiki session, you may experience various sensations, such as warmth, tingling, or a feeling of deep relaxation. Some people also report seeing colors or having emotional releases. Others may simply feel a deep sense of peace and calm. It’s important to remember that everyone’s experience is unique.

  1. Relaxation and Mindfulness

Just like in a massage, it’s essential to focus on relaxation and mindfulness during your Reiki session. Close your eyes, take deep breaths, and let go of any stress or tension. Be open to the experience and trust in the process.

  1. Communication

Throughout the session, you can communicate with your Reiki practitioner if you have any questions or if something feels uncomfortable. They will adjust their approach to ensure your comfort and well-being.

  1. Post-Reiki Experience

After the session, you may feel deeply relaxed and calm. It’s essential to take some time to reflect on your experience and integrate the healing energy. Be sure to drink plenty of water to help your body process and release any toxins that may have been stirred up during the session.


A Reiki session is a gentle and holistic approach to healing and balancing your energy. By setting an intention, understanding the process, and embracing the unique sensations and experiences that Reiki offers, you can embark on a journey of personal growth and well-being. Whether you seek physical or emotional healing, stress relief, or simply a sense of tranquility, Reiki has the potential to be a deeply rewarding and transformative experience.